About This Course

  • When was the last time you bounced out of bed well-rested, full of energy and ready to tackle the day ahead?

    Come away with a range of solutions to have you catching Z’s in no time.

  • Did you know a lack of sleep is related to weight gain, mood swings and serious diseases?

    Gain a greater understanding of sleep cycles and see what our amazing bodies get up to while we doze.

  • Is your lifestyle contributing to your poor sleep habits?

    Learn ways to improve your mental and nutritional balance to enhance your sleep naturally. Get valuable tips on environmental factors that could help improve your sleep such as room temperature and bedroom Feng Shui.

Benefits of good sleeping habits:

  • More energy and vitality to be more productive

  • Clarity of thought in making decisions throughout the day

  • Sense of acheivement and success

Course curriculum

  • 1

    GETTING A GOOD NIGHT'S SLEEP - NATURALLY

    • INTRODUCTION

    • ABOUT YOUR TUTOR

    • SYMPTOMS OF LACK OF SLEEP

    • SLEEP ISSUES

    • BRAIN WAVES

    • BASIC ANATOMY

    • MOON CYCLES

    • SLEEP FACTS QUIZ

  • 2

    NUTRITIONAL SUPPORTS

    • FOODS TO EAT

    • FOODS TO AVOID

    • HERBAL TEAS

    • NUTRITION FOR SLEEP QUIZ

  • 3

    PHYSICAL SUPPORTS

    • MASSAGE POINTS

    • HOLDING POINTS

    • REFLEXOLOGY

    • EXERCISE

    • PHYSICAL SUPPORTS QUIZ

  • 4

    EMOTIONAL SUPPORTS

    • STRESS IS INVOLVED

    • FLOWER ESSENCES

    • AFFIRMATIONS

    • EMOTIONAL SUPPORTS QUIZ

  • 5

    ENERGY SUPPORTS

    • MERIDIAN TRACING

    • CRYSTAL HEALING

    • PURE ESSENTIAL OILS

    • CHAKRA BALANCING

    • COLOURS FOR SLEEP

    • FENG SHUI & COMFORT

    • ENERGY SUPPORTS QUIZ

  • 6

    OTHER SUPPORTS

    • SLEEPING WITH A PARTNER, CHILD, PET

    • OTHER SUGGESTIONS

    • IF YOU STILL CAN'T SLEEP!

  • Fun Quizzes to enhance your learning experience.

  • Amazing holistic sleeping tips and tricks covering all aspects of your lifestyle.

  • Discover the power of colour, crystals, herbal teas, foods to avoid and enjoy plus so much more!

What people have said about our courses!

Colleen Bell

"Thank you for such an amazing journey. It’s been so wonderful and mind-blowing. Your knowledge is one of a kind!"

Course written by Elizabeth Hughes BA (Hons)

Elizabeth has run a busy health practice for 25 years and realises that one of the common issues clients seek help for is poor sleep. By focusing on helping them get a great night sleep, she was able to help improve their health and overcome the symptoms they had sought her consult on. Elizabeth is a registered trainer and assessor and approved training provider. She is qualified in many modalities including kinesiology, aromatherapy, anatomy, nutrition, reflexology and psychology.
photo of Elizabeth Hughes

Ready to improve the quality of your sleep and wake up feeling refreshed?